Lavender

Tonight feel like trying something more relaxing and calming feel, so here’s my mix for tonight before going to bed.

• 30ml water in oil diffuser
• 3 drops of Sage  – Energy clearing
• 3 drops of Lavender – Calm and soothing properties
• 3 drops of Frankincense – Purity

Feeling a bit of overwhelming on my crown chakra tonight and this mix help me to calm my mind down before sleep.

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I have one Salt Scrub from Body Shop, i only used it for few times and leave it aside for quite sometimes, today i was thinking to use it but i think i leave it too long and the properties changed.

So.. i thought why not i create my own Body Salt Scrub?

So, here’s my ingredients :-

3-5 drops of Lavender Essential Oils

3 drops of Peppermint Essential Oils

2 tea spoons of Grapeseed Oils (light type)

3-4 tea spoons of Himalayan Salt (fine type)

First i put the salts in a glass bowl, then i mix it with the grapeseed oils and the essential oils, finally i stir it evenly and  it all done! A Body scrub that refreshing and uplifting with antibacterial properties!

The above ingredients are suitable for one time use to avoid wastage, you can adjusts the volume of the ingredients or essential oils based on your preference, so keep on creative and make your own body scrub! If you want you can make more and put it in a jar.

The ingredients above you may purchase the grapeseed oil and Himalayan salt at organic shop, for essential oil it’s better to use Organic and Therapeutic Grade oil, i am using the brand Young Living as it is better grade and quality.

I think most of us in this current modern world are used to “Buy” whatever we need from the marketplace,  we seldom thought of use our creativity to create our own stuff.  Or is it too easy to get as long as we have money? Sometimes making your own can be more contentment. Of course you can make your own salt scrub as a birthday gift to your friends, it is eco friendly, and organic!

Creating something new is fun, it like a child found a new toy to play,  making use of what i currently have and transform it to something else is form of happiness. It is exciting, also stimulating my inspiration, creativity and joy.

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The Essential Oils molecules are so refine and it can be quickly absorb through skin and bloodstream, by choosing an suitable and gentle Essential oils is recommended, The essential oils best being diluted with carrier oil or water, or simply place a few drops in Oil Diffuser, this will help to kill and prevent bacteria in the air to help promote calming and soothing environment for children and baby. Alternately, mix it with organic body shampoo for bathing.

Here’s a few Essential oil suitable for children :-

Lavender

One of the most versatile oils around and suitable for everyone in the family in including your baby, it contain natural  antiseptic properties and help to regenerate cells, Lavender help to balance and relax the mind and aids for sleeping and good for immune system, it can also use for laundry for children clothes, or use for bathing.

Eucalyptus Radiata

This oil is relative gentle and non-irritating compare to other Eucalyptus family member,  it is suitable for children for topical and inhalation use.

Orange or Lemon

A very revitalizing and uplifting for children, it help to promote mental acuity when diffused. Beside it help to prevent bacteria, it also help to boost immunity and maintain proper digestion for children too. Besides, they love the Freshly Smell!

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