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	<title>The Daily Essential Oils Guide</title>
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	<link>http://www.howtouseessentialoils.net</link>
	<description>Essential Healing Guides</description>
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		<title>40% OFF Aroma Ultrasonic Diffuser and Essential Oils Bundle</title>
		<link>http://www.howtouseessentialoils.net/2012/01/06/40-aroma-ultrasonic-diffuser-essential-oils-bundle/</link>
		<comments>http://www.howtouseessentialoils.net/2012/01/06/40-aroma-ultrasonic-diffuser-essential-oils-bundle/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:47:02 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=412</guid>
		<description><![CDATA[Looking for Aroma Ultrasonic Diffuser? Don&#8217;t miss this latest limited time offer by TwentyTwelve. 3 bottles of 100% pure essential oils plus a Ultrasonic Aroma Diffuser, use the voucher code &#8220;bundle40&#8243; to get the deal. Oh yeah, remember to unlock the secret voucher code on the following page to get 50% OFF http://www.twentytwelve.com.my/bundle-deal-essential-oils-aroma-diffuser/]]></description>
			<content:encoded><![CDATA[<p>Looking for Aroma Ultrasonic Diffuser? Don&#8217;t miss this latest limited time offer by TwentyTwelve. 3 bottles of 100% pure essential oils plus a Ultrasonic Aroma Diffuser, use the voucher code &#8220;bundle40&#8243; to get the deal.</p>
<p>Oh yeah, remember to unlock the secret voucher code on the following page to get 50% OFF <img src='http://www.howtouseessentialoils.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.twentytwelve.com.my/bundle-deal-essential-oils-aroma-diffuser/" target="_blank">http://www.twentytwelve.com.my/bundle-deal-essential-oils-aroma-diffuser/</a></p>
<p><a href="http://www.howtouseessentialoils.net/wp-content/uploads/2012/01/ultrasonic-diffuser-oil.jpg"><img class="aligncenter size-medium wp-image-413" title="ultrasonic-diffuser-oil" src="http://www.howtouseessentialoils.net/wp-content/uploads/2012/01/ultrasonic-diffuser-oil-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Essential Oils for Weight Loss</title>
		<link>http://www.howtouseessentialoils.net/2011/07/04/essential-oils-weight-loss/</link>
		<comments>http://www.howtouseessentialoils.net/2011/07/04/essential-oils-weight-loss/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 04:37:46 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=409</guid>
		<description><![CDATA[Weight loss with essential oils? check the following estimonial out. Weight loss with Citrus Fresh and Grapefruit Author: Tiffany Rowan Location: AR, United States Skills: Reflexologist Posted: May 25, 2005 While I was in Dallas in January of 2003 to listen to Gary Young speak, I took notes of his recipe for weight loss. He [...]]]></description>
			<content:encoded><![CDATA[<div>Weight loss with essential oils? check the following estimonial out.</div>
<div></div>
<div>Weight loss with Citrus Fresh and Grapefruit</div>
<div>Author: Tiffany Rowan<br />
Location: AR, United States<br />
Skills: Reflexologist<br />
Posted: May 25, 2005<br />
<img src="http://www.google.com/images/cleardot.gif" alt="" width="1" height="1" /></div>
<blockquote>
<div>
While I was in Dallas in January of 2003 to listen to Gary  Young speak, I took notes of his recipe for weight loss. He said that  saturation was the key to weight loss and cancer. He described how the  body stores environmental toxins in our fat cells to save them from  being deposited in our organs and wreaking havoc. Toxins saturate the  cells with a filmy layer and prevent them from taking in nutrition. This continues a cycle where we grow more fat cells which can store more toxins and we keep getting larger and larger. We aren&#8217;t growing more blood veins to carry nutrition to these new  outer layers of fat cells, and so we aren&#8217;t able to effectively loose  weight at the rate we would like. Essential oils digest the filmy layer  that saturate the cell wall and the essential oil’s high content of  oxygen piggy backs nutrients into the cell.</p>
<p>I recognized most of the oils in his recipe were in the blend named Citrus Fresh. So I ignored his recipe and I bought Citrus Fresh, Grapefruit, Ledum and some capsules. The Citrus Fresh with Ledum breaks up the fat and  the Grapefruit by capsule digests the fat. This is what I did according  to memory. I am retelling this story a year and a half later. I lost  almost three inches in six weeks. (That&#8217;s all I had left to lose.) This  happened in March/April of 2003.</p></div>
<div></div>
<div>Please keep in mind that cellulite is literally toxins being stored in the fat cells.</div>
<div>My experience may happen more quickly for me than for some of you  because I have been using natural medicines, clean water, and natural  personal care products for years. My body has not accumulated the type  and amount of toxins that most people have. Please be patient if you  have more to lose than I did or if it takes you longer because of the  type of toxins you are carrying. Other people have tried to lose inches  with Citrus Fresh and Grapefruit without adding the Ledum, or they tried  these oils but they diluted them, or they tried using them sparingly.  Saturation is the key. Follow this recipe exactly or it won&#8217;t work for  you.</p>
<p>The first night I put ten drops of Ledum into the bottle of  Citrus Fresh. I swallowed two capsules, 10 drops each, of Grapefruit. I  dotted the bottle of Citrus Fresh about every inch apart across my hips  and rounded belly. I wrapped myself in cellophane and went to bed.  About two hours later I needed to pee. (Some of these oils are  diuretics.) About two hours after that, I was awakened with the feeling  that something had broken loose. I continued to feel this throughout the  night for about four more times. I had to pee about every two hours,  but returned to sleep quickly after each trip to the bathroom. (Try  citrus fresh over the liver for a great night’s happy sleep).</p>
<p>The  cellophane was Dr. Young’s recommendation to keep the oils from  evaporating and therefore working longer. It made me sweaty so I didn&#8217;t  wear it any more after the first night. For the next two weeks, I  continued to generously dot the bottle of Citrus Fresh to my hips and  belly and take the two capsules of Grapefruit. I noticed that my left  hip was larger than the other because I couldn’t reach that side with my  right hand. So I stopped putting the Citrus Fresh on the right side  until I got the left side evened out. After two weeks, I went to one  capsule of Grapefruit a night because I wanted the bottle to last me  until the next month when I would order some more. After about the sixth  week, I took one capsule every three days for maintenance, and I dotted  the Citrus Fresh on about once every week. I became pregnant after that  and discontinued both of these oils.</p>
<p>I lost almost  three inches in six weeks. My skin firmed up nice and tight. My jaw line  firmed up where I put the Citrus Fresh. The grapefruit balanced out my  hormones, and I began to have a regular menstrual cycle without pain or  discomfort.</p></div>
<div>This regimen did cause the cholesterol to come out in the form of acne, but I kept my complexion clean with lemon oil. I  only use Young Living brand essential oils because of their  unadulterated purity. Young Living goes through long rigorous processes  to guarantee that every bottle exceeds FDA standards and that the  essence of every plant is still in tact. DON’ T internally take oils  from another company. They could harm you.</div>
<div>My testimony is based on my experience with Young Living oils and their documented science. I don&#8217;t trust anyone else.</p>
<p>Nine  months after I had my sixth child, I tried this again. The oils sent  hormone messages which began my periods again. I had to wait till three  months after breastfeeding ended before I could successfully try this  again. Except this time I used Cel-Lite Magic. I cannot attribute my weight-loss to JUST Cel-Lite Magic because I  began using Power Meal for breakfast, and began applying parts of  Chronobiotic Nutrition (protein before 3 and carbs after 3 with no  snacking after dinner). I do attribute ALL of my skin-firming and disappearance of spider veins to Cel-Lite Magic.</p>
<p>I  need to continue to take Grapefruit by capsule if I still want  pain-free and timely periods like I did during the first weight loss.  See my PMS testimony about that. I take one capsule a week. My 14 year  old daughter dots Grapefruit on her abdomen when period related cramps  start. She applies it once the first two days of her period with relief  within the first five minutes.</p>
<p>For more about petrochemicals being stored in our fat cells listen to the very end of training tape #40 titled &#8216;Find Healthy Life in a World of Toxins&#8217;. www.abundanthealth.us</p>
<p><a title="http://www.abundanthealth.us/" href="http://www.abundanthealth.us/" target="_blank"><br />
</a></div>
</blockquote>
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		<title>Dowsing for Essential Oils</title>
		<link>http://www.howtouseessentialoils.net/2011/06/23/dowsing-essential-oils/</link>
		<comments>http://www.howtouseessentialoils.net/2011/06/23/dowsing-essential-oils/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:19:39 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=402</guid>
		<description><![CDATA[Have you try pendulum dowsing for essential oils? check this divinity dowsing site out! http://www.abundancebelief.com/well-being-pendulum-chart-series/ Those are printable pendulum charts so you can download, print and start dowsing immediately. here&#8217;s a few question you may use together with the charts. Higher self, which essential oil may help me to improve on the condition of _____________ [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-405" title="Aromatherpy Pendulum Charts" src="http://www.howtouseessentialoils.net/wp-content/uploads/2011/06/sample-wellbeing-300x250.gif" alt="" width="300" height="250" /></p>
<p>Have you try pendulum dowsing for essential oils? check this divinity dowsing site out!</p>
<p><a title="Essential Oils Dowsing" href="http://www.abundancebelief.com/well-being-pendulum-chart-series/" target="_blank">http://www.abundancebelief.com/well-being-pendulum-chart-series/</a></p>
<p>Those are printable pendulum charts so you can download, print and start dowsing immediately.</p>
<p>here&#8217;s a few question you may use together with the charts.</p>
<ol>
<li>Higher self, which essential oil may help me to improve on the condition of _____________ (insomia, itchy skin issue etc)?</li>
<li>Higher self, which essential oil may help me to overcome on the emotional of _____________ (worry, sadness etc)?</li>
</ol>
<p>Let&#8217;s have some fun on dowsing! <img src='http://www.howtouseessentialoils.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Essential Oils for High Altitude sickness</title>
		<link>http://www.howtouseessentialoils.net/2011/06/23/essential-oils-high-altitude-sickness/</link>
		<comments>http://www.howtouseessentialoils.net/2011/06/23/essential-oils-high-altitude-sickness/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 06:16:12 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=399</guid>
		<description><![CDATA[Altitude sickness—also known as acute mountain sickness (AMS), altitude illness, hypobaropathy, or soroche—is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude. I am going to Tibet/Nepal for hiking on August, did some research on the following oils might help on Altitude sickness, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Altitude sickness</strong>—also known as <strong>acute mountain sickness</strong> (<strong>AMS</strong>), <strong>altitude illness</strong>, <strong>hypobaropathy</strong>, or <strong>soroche</strong>—is a pathological effect of high altitude on humans, caused by acute exposure to low partial pressure of oxygen at high altitude.</p>
<p>I am going to Tibet/Nepal for hiking on August, did some research on the following oils might help on Altitude sickness, will try out Young Living Brands and let you all know how this oils can help.</p>
<p>Essential Oils like Cedarwood, Lavender and Peppermint may help on the issue above.</p>
<h3>Cedarwood</h3>
<p>It’s very powerful for regenerating arterial walls,  increases oxygen flow  into the fluid and into the blood fluid through the whole body. Apply to brain stem (base of the skull), chest regularly.</p>
<h3>Lavendar</h3>
<p>When hiking, it require more oxygen intake. breath in Lavender help to relax the muscle and mind, when we are in the state of calmness, breathing is far easier.</p>
<h3>Perppermint</h3>
<p>Help to opens up airways and allows easier breathing. i love to apply this oil at the back of my solar plexus.</p>
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		<title>HIGH BLOOD PRESSURE &#8211; Using Aroma Life and Ylang Ylang</title>
		<link>http://www.howtouseessentialoils.net/2011/02/26/high-blood-pressure/</link>
		<comments>http://www.howtouseessentialoils.net/2011/02/26/high-blood-pressure/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 07:40:28 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=388</guid>
		<description><![CDATA[Testimonial from Frances Fuller. Many thanks to Artemis and Felicity for sharing the manner in which they applied oils for Felicity’s mother. Yesterday afternoon while in clinic, our resident kinesiologist took her 83 year old mother’s blood pressure. Her mother suffers from high blood pressure and is monitored regularly. Her reading was 180/112 and the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.howtouseessentialoils.net/wp-content/uploads/2011/02/high-blood.jpg"><img class="alignnone size-full wp-image-395" title="high-blood" src="http://www.howtouseessentialoils.net/wp-content/uploads/2011/02/high-blood.jpg" alt="" width="325" height="265" /></a></p>
<p>Testimonial from Frances Fuller.<br />
<em></em></p>
<p><em>Many thanks to Artemis and Felicity for sharing the manner in which they applied oils for Felicity’s mother. </em><br />
Yesterday afternoon while in clinic, our resident  kinesiologist took her 83 year old mother’s blood pressure. Her mother  suffers from high blood pressure and is monitored regularly. Her reading  was 180/112 and the kinesiologist was testing her mother up to find  something in the practitioner range that her body needed – nothing came  up and she looked really puzzled and surprised.</p>
<p>Felicity<br />
I suggested she might like to try some of the oils and  her mother laughed but said alright. Her Mum is Croation and not too  fluent in English – she gets by. We applied two drops each of Aroma Life  and Ylang Ylang to her heart point on the feet (vitaflex point) and the  same to her physical heart and carotid artery in the neck. After 10  minutes we took her blood pressure again and the reading was 173/111. We  reapplied the oils. Her mother (being very active and always moving)  decided to go and take the washing off the line which she did, and came  back 20 minutes later, her blood pressure had dropped to 145/95! <em></em></p>
<p><em>To find the Vitaflex point on the foot &#8211; go to your left food, to  the ball of the foot. Draw a line down the inside of your 4th toe. Where  that intersects with the ball of the foot, you have the heart point. If  you are unsure &#8211; simply apply the oil under the whole left foot, and  you are sure to catch the heart point in the process!</em><br />
Artemis</p>
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		<title>CHOLESTEROL</title>
		<link>http://www.howtouseessentialoils.net/2011/02/13/cholesterol/</link>
		<comments>http://www.howtouseessentialoils.net/2011/02/13/cholesterol/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 05:36:52 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=382</guid>
		<description><![CDATA[By Fances Fuller It is understandable that you are concerned about your cholesterol and “pain all over the body”. Do you fully understand how cholesterol forms in the body?  A simple way to think about it is this . . . When our blood is normal, it flows easily through the tiny network of arteries [...]]]></description>
			<content:encoded><![CDATA[<p><strong>By Fances Fuller</strong><br />
It is understandable that you are concerned about your cholesterol and  “pain all over the body”. Do you fully understand how cholesterol forms  in the body?  A simple way to think about it is this . . .</p>
<ul>
<li> <strong>When our blood is normal, it flows easily through the tiny network of arteries and veins in the body</strong></li>
<li> <strong>When the blood is too acidic, it becomes “sticky” – the platelets clump together, causing the blood to become thicker</strong></li>
<li> <strong>The thick blood creates a need for more pressure to push it  through the tiny arteries and veins, causing the blood pressure to rise</strong></li>
<li> <strong>The thick blood also causes the sides of the blood vessels to become inflamed</strong></li>
<li> <strong>The body forms cholesterol to seal off the inflamed areas so they can heal</strong></li>
<li> <strong>If the blood returns to the proper consistency, the body absorbs the cholesterol, and everything is great</strong></li>
<li> <strong>If the blood remains thick, then more inflamed areas occur and more cholesterol is formed</strong></li>
<li> <strong>Eventually, a heart attack, stroke, or blood clot occurs</strong><strong>What causes the blood to be “sticky”?<br />
The biggest things are </strong><strong>SUGAR, CAFFEINE, STRESS, DAIRY PRODUCTS.</strong> There are other things, but these are really the ones that must be  eliminated in order to have healthy blood – and if the blood is not  healthy, then the body breaks down.</p>
<p><strong><em>NOTE:  Eating food that contains cholesterol does NOT  raise your cholesterol levels.  Eating food that raises your pH level  causes your cholesterol to rise!</em></strong></p>
<p>It is easy to see why medications that mask the symptoms do not  eliminate the problem – if the blood is acidic, then cholesterol will  still be formed.</p>
<p>In addition to eliminating sugar, caffeine, and dairy products, drinking <strong>NINGXIA RED</strong> and taking <strong>LONGEVITY SOFTGELS</strong> has been quite effective for many in bringing their cholesterol readings into the healthy range.</p>
<p>A new essential oil from Ecuador, <strong>OCOTEA</strong>, has shown  incredible results for many.  It seems to balance the pH and eliminate  systemic candida, which eliminates the cravings for sugar and dairy.   This ultimately brings the cholesterol back down through the healing of  the root cause.</p>
<p><strong>SCLARESSENCE</strong><br />
SCLARESSENCE essential oil blend contains CLARY SAGE, SAGE LAVENDER,  PEPPERMINT, and FENNEL which give it &#8220;hormone-like properties&#8221;.  That  does NOT mean it is a hormone!  We have to leave “western thoughts”  behind and remember that essential oils work to bring the body to  balance rather than to treat symptoms.  If what the body needs is in an  oil or blend, the body will use what it needs and eliminate the  remainder.  Therefore, Sclaressence will NOT &#8220;increase estrogen levels&#8221;  in one whose estrogen is sufficient.I was asked about whether Sclaressence should be used for “young girls”  . . .<br />
How young are the &#8220;young girls&#8221;?  WHY do they need something  hormone-related?  If they are trying to become pregnant, Sclaressence  could be very appropriate.  If it is another challenge, then perhaps  another blend such as ENDOFLEX or RUTAVALA for overall endocrine balance  would be appropriate . . . or if it is painful menstrual cramps, then I  have found MARJORAM to be the very best of all.</p>
<p>Gary Young said at 2008 at the Australian convention that RUTAVALA  applied DALIY to the brainstem for a minimum of 3 months usually ends  painful and heavy menstrual periods and completely balances the  Endocrine system.  (Couldn’t we ALL be happier with more balance in our  Endocrine System???  Imagine a world where hormones are “happy”!!!)</li>
</ul>
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		<title>HEART DISEASE CLOGGED ARTERIES</title>
		<link>http://www.howtouseessentialoils.net/2011/01/18/heart-disease-clogged-arteries/</link>
		<comments>http://www.howtouseessentialoils.net/2011/01/18/heart-disease-clogged-arteries/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 05:52:13 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=379</guid>
		<description><![CDATA[Some interesting Testimonials from USA I was scheduled for artery stent placement on July 8, 2010. At the YL convention the month before someone I valued greatly suggested I take 5 drops of frankincense, 2 drops of cistus, and two drops helichrysum, twice daily. When I went back in for the artery stents to be [...]]]></description>
			<content:encoded><![CDATA[<p>Some interesting Testimonials from USA</p>
<p>I was  scheduled for artery stent placement on July 8, 2010. At the YL  convention the month before someone I valued greatly suggested I take 5  drops of frankincense, 2 drops of cistus, and two drops helichrysum,  twice daily. When I went back in for the artery stents to be placed the  medical staff found my heart arteries to be  perfectly clear. While a month before they were telling me my cardio  test would require at least stents and possibly more. I had previous  open heart surgery two years ago. Quite a miracle!</p>
<p>I put the drops in 1 oz of Ningxia Red and drank it down. It was ok taste wise.</p>
<p>Don Clair<br />
USA</p>
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		<title>Cleansing the Liver &amp; heavy metals from the body</title>
		<link>http://www.howtouseessentialoils.net/2010/12/14/cleansing-liver-heavy-metals-body/</link>
		<comments>http://www.howtouseessentialoils.net/2010/12/14/cleansing-liver-heavy-metals-body/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 03:53:53 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=372</guid>
		<description><![CDATA[An Email from a friend ~~~ The liver is one of the most important organs in the body playing a major role in detoxifying the body.  When the liver is damage frequently due to excess alcohol consumption viral hepatitis or poor diet an excess of toxins can build up in the blood and tissues that [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000; font-size: x-small;"></p>
<div>An Email from a friend</div>
<div>~~~</div>
<div>
<div></div>
<div><span style="color: #000000;">The liver is one of the most important organs in the body playing a major role in detoxifying </span></div>
<div><span style="color: #000000;">the body.  When the liver is damage frequently due to excess alcohol consumption viral </span></div>
<div><span style="color: #000000;">hepatitis or poor diet an excess of toxins can build up in the blood and tissues that can</span></div>
<div><span style="color: #000000;"> result in degenerative disease and death.<br />
Symptoms of a stressed or diseased liver include:<br />
Jaundice (abnormal yellow color of the skin)  This may be the only visible sign of liver </span></div>
<div><span style="color: #000000;">disease.<br />
Nausea<br />
Loss of appetite<br />
Dark colored urine<br />
Yellowish or grey-colored bowel movements<br />
Abdominal pain or ascites and unusual swelling of the abdomen caused by an </span></div>
<div><span style="color: #000000;">accumulation of fluid.<br />
Itching dermatitis or hives<br />
Disturbed sleep caused by the build up of unfiltered toxins in the blood.<br />
General fatigue and loss of energy<br />
Lack of sex drive.</span></div>
<div><span style="text-decoration: underline;">LIVER FUNCTION:  <img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.8&amp;disp=emb&amp;zw" border="0" alt="" width="166" height="186" align="absMiddle" /><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.9&amp;disp=emb&amp;zw" border="0" alt="" width="104" height="71" align="absMiddle" /></span></div>
<div><span style="color: #000000;">A healthy liver performs the following functions: It regulates the composition of blood </span></div>
<div><span style="color: #000000;">including the amounts of sugar (glucose)protein and fat that enter the bloodstream. It </span></div>
<div><span style="color: #000000;">removes bilirubin ammonia and other toxins  from the blood. (Bilirubin is a by-product of the breakdown of  hemoglobin from red blood cells.) It processes most of the nutrients </span></div>
<div><span style="color: #000000;">absorbed by the intestines during digestion and converts those nutrients into forms that </span></div>
<div><span style="color: #000000;">can be used by the body. The liver also stores some nutrients such as vitamin A, iron and </span></div>
<div><span style="color: #000000;">other minerals. It produces cholesterol and certain important proteins such as albumin.</span></div>
<div><span style="color: #000000;"> It produces clotting factors chemicals needed to help blood clot. It breaks<br />
</span></div>
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<div><strong><span><span style="color: #000000; font-size: x-small;">DR. YOUNG SAID AT CONVENTION </span></p>
<div><span style="color: #000000; font-size: x-small;"><strong>THAT LEDUM WAS A POWFUL LIVER DETOXIFIER. HE WAS TAKING </strong></span></div>
<div><strong><span><span style="color: #000000; font-size: x-small;">IT HIMSELF IN A CAPSULE. 2001  (Now in 2006 Gary has formulated JuvaCleanse</span></span></strong></div>
<div><strong><span><span style="color: #000000; font-size: x-small;">and GLF with ledum that works great on the liver.  You don&#8217;t have to take ledum</span></span></strong></div>
<div><strong><span><span style="color: #000000; font-size: x-small;">alone.  Use JuvaCleanse or GLF for liver problems) </span></span></strong></div>
<p></span></strong></div>
<div><strong> </strong></div>
<div><strong><span style="color: #000000;">JuvaCleanse and GLF works for cleansing heavy metals from the liver.</span></strong></div>
<div><strong> </strong></div>
<div><span style="font-size: x-small;"><span style="color: #000000; font-size: small;"><strong>We were showed that by using JuvaCleanse it removes  heavy metals from<br />
the system in 96 hours. Gary likes GLF better.  I know that it will also clear<br />
metals collected in they thyroid also..  Purification can be used on the feet. </strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.10&amp;disp=emb&amp;zw" border="0" alt="" width="57" height="125" align="absMiddle" /></strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>GLF: <span style="color: #000000; font-size: x-small;">The initials of this essential oil blend stands for Gall bladder/Liver Flush.</span></strong></span></span></div>
<div><span style="color: #000000; font-size: x-small;"><strong>It is formulated with oils that help to cleanse and restore the liver and gall</strong></span></div>
<div><span style="color: #000000; font-size: x-small;"><strong>bladder function when taken in a capsules as a dietary supplement. </strong></span></div>
<div><strong><span><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.11&amp;disp=emb&amp;zw" border="0" alt="" width="161" height="240" align="absMiddle" /></span></strong></div>
<div><strong><span>JUVA CLEANSE:  <span style="color: #000000; font-size: x-small;">The liver is the body&#8217;s largest internal organ and major</span></span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">detoxifier for the body.  Even the toxins in the air we breath are filtered</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">by the liver, including chemicals from aerosol cleansers, paint, bug sprays,</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">etc.  But, even filters need cleaning.  The essential oils of Ledum,, Celery </span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">seed, and Helichrysum have long been known for their liver cleansing properties.</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">JuvaCleanse was clinically tested in 2003 for removing mercury from body tissues.</span></strong></div>
<div><span style="font-size: x-small;"><span style="color: #000000;"><strong><span>(See Graph </span></strong><strong><span>below).</span></strong></span></span></div>
<div><strong> </strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">A 2003 study conducted by Roger Lewis MS at the Young Life Research Clinic in</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">Provo, Ut. evaluated the efficacy of helichrysum, ledum, and celery seed in </span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">treating cases of advanced Hepatitis. Hepatitis C had a viral count of 13,200.</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">After taking two capsules (aprox. 750 mg. each) of a blend of Helichrysum, ledum,</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">and celery seed (JuvaCleanse) per day for one month with no other intervention, </span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">the patients viral count dropped more than 80% to 2,580.</span></strong></div>
<div><strong> </strong></div>
<div><span style="color: #000000;"><strong><span style="text-decoration: underline;"><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.12&amp;disp=emb&amp;zw" border="0" alt="" width="53" height="125" align="absMiddle" /></span></strong></span></div>
<div><span style="color: #000000;"><strong><span style="text-decoration: underline;">JuvaFlex:</span></strong></span></div>
<div><span style="color: #000000;"><strong>Supports the liver and lymphatic detoxification.  Anger and hate are stored in </strong></span></div>
<div><span style="color: #000000;"><strong>the liver creating toxicity and leading to sickness and disease.  JuvaFlex helps </strong></span></div>
<div><span style="color: #000000;"><strong>break addictions to coffee, alcohol drugs and tobacco.</strong></span></div>
<div><strong><span> <img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.13&amp;disp=emb&amp;zw" border="0" alt="" width="117" height="175" align="absMiddle" /></span></strong></div>
<div><strong><span>NingXia Red:  <span style="color: #000000; font-size: x-small;">Consuming a diet which enhances SOD levels in the liver can </span></span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">theoretically provide significant benefits for postponing mortality. </span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">No other functional drink delivers more superoxide neutralizing capacity</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">(SOD) than NingXia Red. </span></strong></div>
<div><strong> </strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">NingXia Red  with the NingXia wolfberries supports healthy liver function which </span></strong></div>
<div><span style="font-size: x-small;"><span style="color: #000000;"><strong><span>contain a novel cerebroside that was </span></strong><strong><span>shown to protect liver cells, even from </span></strong></span></span></div>
<div><strong><span style="color: #000000; font-size: x-small;">highly toxic chlorinated hydrocarbons.</span></strong></div>
<div><strong> </strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">As a result, any intervention that can protect the cells from free-radical damage</span></strong></div>
<div><strong><span style="color: #000000; font-size: x-small;">and provide the body with essential nutrients can potentially reduce the risk</span></strong></div>
<div><span><span style="font-size: x-small;"><span style="color: #000000;"><strong>of future disease, even for a healthy person.</strong><span> </span></span></span></span></div>
<div><span><span><img border="0" alt="" width="66" height="125" align="absMiddle" /></span></span></div>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="color: #000000; font-size: small;"><span style="text-decoration: underline;">JuvaTone</span></span><span style="font-size: x-small;"><span style="color: #000000;"> is  a special herbal complex designed to support the liver.  The liver is one of the </span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="font-size: x-small;"><span style="color: #000000;">most important organs of the body.  It purifies the blood and is a key to converting carbohydrates </span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="font-size: x-small;"><span style="color: #000000;">to energy.  An over taxed liver may affect our energy, digestion, and skin.  Fats and bile within the </span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="font-size: x-small;"><span style="color: #000000;">liver can easily become over saturated with oil-soluble toxins, synthetic chemicals, and heavy </span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="font-size: x-small;"><span style="color: #000000;">metals.  As toxins build, the liver becomes </span><span style="color: #000000;">taxed and stressed, resulting in aggravating skin </span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span style="font-size: x-small;"><span style="color: #000000;">conditions, rashes,</span></span><span style="color: #000000;"> </span><span><span style="font-size: x-small;"><span style="color: #000000;">fatigue, headaches, muscle pain, digestive disturbances, pallor, dizziness, </span></span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span><span style="font-size: x-small;"><span style="color: #000000;">irritability, mood swings, and mental confusion.  The liver also plays a major role in helping the </span></span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span><span style="font-size: x-small;"><span style="color: #000000;">body detoxify.  The final products of digestion are transported through the portal vein from the </span></span></span></span></span></span></strong></p>
<p><strong><span style="font-size: small;"><span><span style="color: #804040;"><span><span style="font-size: x-small;"><span style="color: #000000;">colon to the liver to be cleansed</span> </span></span></span></span></span></strong></p>
<div><strong> </strong></div>
<div><span><strong><span style="color: #804040;"><span style="text-decoration: underline;">Direction:</span> For slow metabolism, take 2 tablets, 3 times daily.  Increase as needed up to </span></strong></span></div>
<div><span><strong><span style="color: #804040;">4 tablets, 4 times a daily.  For fast metabolism, take 3 tablets, 3 times daily and increase to </span></strong></span></div>
<div><span><strong><span style="color: #804040;">4 tablets, four times daily or as needed.  Best taken between meals.  Tablets may be chewed,</span></strong></span></div>
<div><span><strong><span style="color: #804040;"> broken, or swallowed whole.  For optimum results, use with ComfoTone one hour apart.</span></strong></span></div>
<div><span><strong> </strong> </span></div>
<p><strong><span style="color: #804040;"><span style="text-decoration: underline;">Companion Products:</span> ComforTone, ICP, Essentialzyme, ParaFree softgels, Di-Gize, </span></strong></p>
<p><strong><span style="color: #804040;">Forgiveness , JuvaFlex, Release, Surrender, and JuvaCleanse</span></strong><strong><span style="color: #804040;">e</span></strong></p>
<p><strong><span style="color: #804040;"><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.14&amp;disp=emb&amp;zw" border="0" alt="" width="76" height="125" align="absMiddle" /></span></strong></p>
<p><strong><span style="color: #804040;"><span style="text-decoration: underline;">Juva Power/JuvaSpice:</span> A whole food high antioxidant vegetable powder complex that is a </span></strong></p>
<p><strong><span style="color: #804040;">rich  source of acid-binding food and high in liver-protecting nutrient.  The  ingredients in JuvaPower is effective in stopping oxidation of  cholesterol reduces blood pressure reduces </span></strong></p>
<p><strong><span style="color: #804040;">cell viability to 10.9% prevents cellular mutations. Binds up fat and helps flush it out of the </span></strong></p>
<p><strong><span style="color: #804040;">body essential for bile acid formation and liver protection in cleansing the liver natural </span></strong></p>
<p><strong><span style="color: #804040;">laxative &amp; lubricant that relaxes the colon.</span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong><span style="color: #804040;"><img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.15&amp;disp=emb&amp;zw" border="0" alt="" width="119" height="93" align="absMiddle" /> <img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.16&amp;disp=emb&amp;zw" border="0" alt="" width="111" height="79" align="absMiddle" /> <img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.17&amp;disp=emb&amp;zw" border="0" alt="" width="120" height="80" align="absMiddle" /> <img src="https://mail.google.com/mail/?ui=2&amp;ik=e4f19e6f13&amp;view=att&amp;th=12ce10032b42c0e9&amp;attid=0.18&amp;disp=emb&amp;zw" border="0" alt="" width="104" height="71" align="absMiddle" /></span></strong></p>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>**********************************************************</p>
<p><span style="text-decoration: underline;">Liver Cleanse:</span><br />
Cleansing the liver is crucial to maintaining good health.  Young Living&#8217;s<br />
Liver Cleanse Program will help detoxify the liver and help maximize normal </strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>liver functions in a natural, effective way.  This program is built around the idea </strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>of a therapeutic fast and includes  consuming the Master Cleanse<br />
Drink, Vital Life Juice, salads, and nutritional supplements for a minimum<br />
of 5 days.</p>
<p>Immediately after you awaken (6:00 a.m.)</p>
<p>drink a 10 oz. glass of the <span style="text-decoration: underline;">Master Cleanse Drink&#8211;Lemonade<br />
</span><br />
10 oz. purified water<br />
1/2 lemon (squeezed)<br />
pinch of cayenne pepper<br />
2 tsp. agave (for sweetener)</p>
<p>Then take the following<br />
2 JuvaTone<br />
2 Detoxzyme<br />
1 Lipozyme<br />
20 drops of Juva Cleanse  or GLF</p>
<p><span style="color: #ff0000;"> (</span><span style="text-decoration: underline;"><span style="color: #ff0000;">When you start out, only start out with 4 drops and then build up to 20<br />
drops.  Listen to the body, you don&#8217;t want it to be to harsh. </span> You will become </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong><span style="text-decoration: underline;">nausea and may vomit but that is natural because this is telling you that you are<br />
cleansing.  This will only last while the liver is toxic and cleansing.)  Also this may be<br />
telling you that you may have gallstones.  GLF or JuvaCleanse will help to </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong><span style="text-decoration: underline;">remove heavy metals.  To  cleanse the blood use Chelex &amp; Rehemegon</p>
<p></span> After taking the supplements list above, you are ready to drink the<br />
Vital Life Juice.</p>
<p><span style="text-decoration: underline;">Puree in a blender:</span><br />
3 oz beet<br />
1 oz. celery<br />
1 oz carrot<br />
1/3 oz white radish<br />
1/8 oz ginger<br />
1/3 oz red potato</p>
<p>This you will only need to drink an oz of the mixture 3-4 times during the<br />
day.  Don&#8217;t drink to much because this is also a great liver cleanser and it </strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>can make you nausea.  You don&#8217;t want to much detoxing on the liver, it </strong></span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: small;"><strong>needs to go slow.</p>
<p><span style="text-decoration: underline;">7:00 a.m.</span><br />
10.oz. of the Master Cleanse Drink&#8211;Lemonade</p>
<p><span style="text-decoration: underline;">9:00 a.m. &#8212; 10:00 a.m.</span><br />
Vital life Juice followed by 2 scoops of Power meal and on Tablespoon<br />
JuvaPower</p>
<p><span style="text-decoration: underline;">11:00 a.m.</span><br />
Repeat the 10 oz. of the Master Cleanse Drink&#8211;Lemonade</p>
<p><span style="text-decoration: underline;">12:00 &#8211;Lunch</span><br />
Lunch may include any one of the salad selections listed.  Eat lunch<br />
along with the Master Cleanse drink&#8211;Lemonade.  One tablespoon of </strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;"> JuvaPower which can be added to your salad or soup.</p>
<p><span style="text-decoration: underline;">1:00 p.m.</span><br />
Master Cleanse Drink Lemonade</p>
<p><span style="text-decoration: underline;">2:00 p.m.<br />
</span> Vital Life Juice</p>
<p><span style="text-decoration: underline;">3:00 p.m.</span><br />
NingXia Red Juice and Power Meal</p>
<p><span style="text-decoration: underline;">4:00 p.m.</span><br />
NingXia Red</p>
<p><span style="text-decoration: underline;">6:00p.m.<br />
</span><br />
Salad of your choice &#8211;or one of the dinners listed.  If you have not<br />
used JuvaPower before, you will take one tablespoon of Juva Power </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;"> at dinnertime along with two Allerzyme.</p>
<p><span style="text-decoration: underline;">7:00 p.m.</span><br />
Master Cleanse Drink lemonade</p>
<p><span style="text-decoration: underline;">8:00p.m.</span><br />
Vital life Juice</p>
<p><span style="text-decoration: underline;">9:00p.m.Take</span><br />
2 JuvaTone,<br />
2 Detoxzyme<br />
1 Lipozyme<br />
1 Polyzyme<br />
followed by<br />
1 Juva Cleanse capsule or  GLF (what ever drops you are starting out<br />
with)</p>
<p>If there are any problems with bowel function or movement, incorporate,<br />
ComforTone and add I.C.P. to one of your drinks.  This will further enhance </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;"> the cleansing action of the liver.</p>
<p><span style="text-decoration: underline;">Mucus Eliminator</span><br />
Peel and blend 4 whole lemons.  Add 1 whole lemon peel and blend again.  Add<br />
agave to sweeten it.  Add water to it and drink through the day.  Drink it slowly,<br />
because it is a heavy mucus eliminator&#8212;&#8211;particularly for hardened mucus </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">problems&#8212;&#8211;and it may causes stomach irritation.<br />
**************************</p>
<p><span style="text-decoration: underline;">Basil Cell Temperature</span></p>
<p>It is important to know what your basil Cell Temperature is when you are<br />
starting out to cleanse for a weight loss program or weight gain.</p>
<p>Upon awaking the first thing in the morning whether it be 4:00 am or 6:00 am<br />
you take you mercury thermometer and put it under you arm pit for ten minutes. </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">You do not wait for anything like talking to your honey or going to the bathroom </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">then come back and taking your temperature, because as soon as you awake </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">your body temperature starts raising and you will not get an accurate reading if</span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">you wait. It has to be just as you awake.  The reading of a normal basil cell Temp.<br />
should be 97.6.  But if it is under 97.6 that is telling you that your thyroid is low </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">and you will need to start out with 1 Thryomin just before bedtime.  Keep track </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">of your tempura every week and if it does not come up then you will need to add </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">one more Thyromin at bedtime.  You do this until you temp. comes up to 97..   If it<br />
goes over then you back down 1 until it stays at 97.6.  This will tell you<br />
the is the right amount you need to take for your body.</p>
<p>If your temperature is above 97.6 then you will need to take the thryomin in<br />
the morning and do the same process as list above until it stays at 97.6.<br />
***************<br />
Anytime you are eating regular meals away from home, always have a salad<br />
because it will improve your digestion.  Take JuvaSpice, and/or JuvaPower, </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">with you.  Put JuvaPower on your salad or JuvaSpice on your foods.  Every </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">meal should include JuvaPower and JuvaSpice without fail.</p>
<p>Keep in mind that raw celery, lettuce, carrots and beets are the only vegetable<br />
that combine well with fruits and it is not wise to combine more than three </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">vegetables with any fruit at anytime..  If you a lot of fruits and have a big </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">vegetable dinner (such as a big salad), then eat watermelon for desert&#8212;&#8212;this </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">will create mucus in the stomach. </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong> </strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">If you happen to have a bad stomach, take </span></strong></span></span><span style="font-size: x-small;"><span><strong><span style="font-size: small;">3 grated carrots, celery, or beets and </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">add 1/3 fresh ripe banana, a few raisins, </span></strong></span></span><span style="font-size: x-small;"><span><strong><span style="font-size: small;">and a few dry sliced figs.</p>
<p>Never Mix nuts with wet fruits.  If you want to improve your stomach, eat 3<br />
sliced or grated apples, 1/3 carrot, celery, or beet.  This combination helps </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">dissolve and eliminate mucus.  To improve this action add a few raisins,<br />
or dried figs.  A little agave can also be added.  You can even blend it. Here </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">are a few recipes out of the Re-JUVA-nate Your Health booklet.</p>
<p><span style="text-decoration: underline;"><span style="color: #00ff00;">Snow Pea Salad</span></span><br />
4 cups snow peas<br />
2 large heads of romaine lettuce<br />
2 large ripe avocados peeled and diced)<br />
2 cups cherry tomatoes, halved<br />
1/4 cup alfalfa sprouts<br />
6 sprigs of fresh basil, finely chopped<br />
2 sprigs of fennel finely chopped</p>
<p>Steam snow peas for 3 minutes or until tender.  Run under cold water for<br />
30&#8211;40 seconds to prevent over cooking. Tear up the lettuce and place in the </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">bottom of salad bowl.  Mix in avocados, tomatoes, sprouts, basil, and fennel. </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">This will make a beautiful snow pea salad.</p>
<p><span style="text-decoration: underline;"><span style="color: #800000;">Beet Salad With Apples and Carrots.</span></span><br />
3 medium cooked beets (sliced and diced)<br />
1 large apple ( Golden Delicious or Granny Smith)<br />
3 carrots<br />
1/2 fresh lime<br />
2 Tbs. coconut oil<br />
1 dash of JuvaSpice<br />
1 dash of cayenne pepper<br />
1/2 tsp. agave<br />
1 head of romaine lettuce<br />
1 head of read leaf lettuce<br />
Grate carrots and apples.  Steam the beets for 1 minute and then run under<br />
icy water for 3 minutes<br />
to prevent overcooking. Slice, then dice and mix together.</p>
<p><span style="text-decoration: underline;"><span style="color: #008000;">Standard Cole Slaw</span></span><br />
3 cups grated cabbage<br />
1 cup grated carrots<br />
1 cup diced Granny Smith or Gala apples<br />
1/2 cup chopped almonds<br />
1/2 cup chopped sunflower seeds.<br />
1/2 cup chopped raisins<br />
1/4 cup chopped wolfberries<br />
1/4 cup red bell pepper (finely sliced)<br />
Mix and add your favorite dressing</p>
<p><span style="text-decoration: underline;"><span style="color: #ff0000;">Mandarin Salad</span></span><br />
4 large mandarin oranges<br />
1 large avocado<br />
1 head romaine lettuce<br />
2 cups cherry tomatoes<br />
1/4 cup chopped chives<br />
Sprinkle with JuvaSpice, and add dressing of choice</p>
<p><span style="text-decoration: underline;"><span style="color: #800080;">Liver Cleanse Beet Soup</span></span><br />
5 cups pureed steamed beets<br />
4 cups of vegetable stock, (or Campbell&#8217;s. all-natural stock)<br />
4 Tbs. chopped garlic cloves<br />
1 whole cucumber (finely chopped)<br />
2 squeezes of lemon<br />
1 tsp JuvaSpice<br />
Combine all ingredients and mix well. If precooked, serve it chilled.<br />
Or put in a sauce pan and bring to boil just before serving.</p>
<p><span style="text-decoration: underline;"><span style="color: #ff0000;">Tomato Soup</span></span><br />
10 whole tomatoes<br />
1 small can tomato sauce<br />
2 celery stalk<br />
4 onions<br />
3 garlic cloves<br />
1 tsp. dried basil<br />
1 tsp. dried oregano<br />
1 tsp. garlic power<br />
1 tsp. tarragon<br />
2 Tbs. soy sauce<br />
1 Tbs. cornstarch<br />
1/4 finely chopped parsley<br />
6 dill sprouts finely chopped<br />
2 fennel sprigs<br />
Sauté` garlic and onions, then add the celery stalks and seasoning.  Cook<br />
for 30 minutes, then  add soy sauce and cornstarch.  Season to taste. </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">Excellent when served over basmati rice with 7 &#8211; grain bread.</p>
<p><span style="text-decoration: underline;"><span style="color: #000080;">Stir Fry</span></span><br />
2 tsp. coconut oil<br />
10 scallions<br />
1 garlic clove<br />
2 Tbs. ginger<br />
2 Tbs. minced red chili peppers<br />
1 tsp. sesame oil<br />
1 tsp. mild chili power<br />
cook 1 lb. Brussels sprouts for 10 min.<br />
Place oil in a hot skillet or wok, stir fry ingredients until crisp and<br />
tender.</p>
<p>These are just some of the recipes in the Re-JUVA-nate Your Health Booklet<br />
You can order it along with your product through YL  #3874 for $2.00.  It<br />
also has what foods are alkaline, and what foods are acid so you can avoid the </span></strong></span></span></div>
<div><span style="font-size: x-small;"><span><strong><span style="font-size: small;">acid foods.  This booklet is a must.</p>
<p>Also for more recipes you can order the Young Livings Cookbook, Volume 1<br />
#3947 for $13.95.</p>
<p>It is packed full of all natural ingredient recipes based on building a<br />
healthy immune system</span></strong></span></span></div>
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		<title>Pregnant Itchy Skin Blend</title>
		<link>http://www.howtouseessentialoils.net/2010/11/15/pregnant-itchy-skin-blend/</link>
		<comments>http://www.howtouseessentialoils.net/2010/11/15/pregnant-itchy-skin-blend/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:56:37 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=368</guid>
		<description><![CDATA[Resources from Sally on how to blend your oils for Pregnant Skin Itchy Issue : Here are some recipes that worked really well for my sister: Pregnant Itchy Skin Blend: 2 1/2 Tb. Almond oil 1/2 Tb. jojoba oil 1 Evening Primrose capsule (approx. 10 drops) 1 Vitamin E capsule (approx. 10 drops) 4 drops [...]]]></description>
			<content:encoded><![CDATA[<p>Resources from Sally on how to blend your oils for Pregnant Skin Itchy Issue :</p>
<p>Here are some recipes that worked really well for my sister:</p>
<p>Pregnant Itchy Skin Blend:</p>
<ul>
<li>2 1/2 Tb. Almond oil</li>
<li>1/2 Tb. jojoba  oil</li>
<li>1 Evening Primrose capsule (approx. 10 drops)</li>
<li>1 Vitamin E capsule  (approx. 10 drops)</li>
<li>4 drops Tangerine</li>
<li>4 drops Geranium</li>
<li>4 drops  Lavender</li>
<li>4 drops Cypress</li>
<li>3 drops Lemon</li>
</ul>
<p>This blend uses the same EO&#8217;s as  the above Water Retention blend, with<br />
differing amounts of the EO&#8217;s. This oil can  be used almost daily during pregnancy.<br />
Apply it to wet skin after showering,  especially on the growing belly. It may<br />
help in not having to experience the itch that most mothers speak of, plus it<br />
could be beneficial for stretch marks.  (Gentle Baby and Prenolone+ cream<br />
also work well on stretch marks).</p>
<p>Three Weeks Before Delivery:</p>
<ul>
<li>8 drops Geranium</li>
<li>5 drops Lavender</li>
<li>1  oz. almond oil</li>
</ul>
<p>Mix and rub on the perinea three times a day. This helps to  soften the<br />
cervix and thins the membrane to get ready for delivery.</p>
<p>One Week Before Delivery:</p>
<ul>
<li> 8 drops Geranium</li>
<li> 5 drops Lavender</li>
<li> 5  drops Fennel</li>
<li> 1 oz. almond oil</li>
</ul>
<p>Apply this on the perinea to further get it ready.</p>
<p>Labor Diffusing Blend:</p>
<ul>
<li> 40 drops Lavender</li>
<li> 37 drops Frankincense</li>
<li> 21  drops Ylang Ylang</li>
<li> 20 Chamomile Roman</li>
</ul>
<p>Diffuse into birthing room, if  possible.</p>
<p>Labor Cooling Compress Blend:</p>
<ul>
<li> 10 drops Jasmine</li>
<li> 5 drops Chamomile  Roman</li>
<li> 5 drops Geranium</li>
<li> 20 drops Lavender</li>
</ul>
<p>Use in a bowl of water, swish  a wash cloth and use to cool mom&#8217;s head and<br />
face.</p>
<p>During Labor:</p>
<ul>
<li> 4 drops Helichrysum</li>
<li> 4 drops Fennel</li>
<li> 2 drops  Peppermint</li>
<li> 5 drops Ylang Ylang</li>
<li> 3 drops Clary Sage</li>
<li> 1/2 oz. mixing  oil</li>
</ul>
<p>Apply only after the labor starts. Massage inside the ankles, on little<br />
toes, little fingers and lower tummy and back.</p>
]]></content:encoded>
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		<item>
		<title>How to Use Essential Oils</title>
		<link>http://www.howtouseessentialoils.net/2010/11/15/essential-oils/</link>
		<comments>http://www.howtouseessentialoils.net/2010/11/15/essential-oils/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 14:48:16 +0000</pubDate>
		<dc:creator>YY</dc:creator>
				<category><![CDATA[Essential Guide]]></category>
		<category><![CDATA[Using Essential Oils]]></category>

		<guid isPermaLink="false">http://www.howtouseessentialoils.net/?p=361</guid>
		<description><![CDATA[The video  below will  demostrate and guide you on how to use essential oils. have fun!]]></description>
			<content:encoded><![CDATA[<p>The video  below will  demostrate and guide you on how to use essential oils. have fun!</p>
<p><object width="360" height="230"><param name="movie" value="http://www.youtube-nocookie.com/v/mDaK9J1Q1jA?fs=1&amp;hl=en_GB&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/mDaK9J1Q1jA?fs=1&amp;hl=en_GB&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="360" height="230"></embed></object></p>
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